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SUP Tours for beginners in Stockholm City

Enjoy the beautiful sights of Stockholm as you glide across the water on a stand-up paddle board.

This tour is perfect for tourists and Stockholmers alike as well as for all skill levels - including first time paddle-boarders (in fact there is no requirement to stand up). Prepare to engage all of your senses and muscles as you explore the scenic waterfront. The tour finishes with a wonderful, relaxing, floating meditation where you are invited to close your eyes and find your sanctuary on the board.

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The Highlights:

Discover Stockholm's sights and stunning nature waterway

Understand the basics of paddling and find safety on the board

Paddle calmly and quietly standing or sitting

Move with joy and freedom


  • Price: 270 SEK
  • Time: Sundays 16:30-17:45
  • Place: Långholmen kajak, Långholmen. (Metro: Hornstull)

Discover Stockholm on water as you are paddling peacefully, being present in every paddle shovel along the beautiful urban nature. Take the opportunity to create contact with your body and your breath on the board. Along the tour you will learn the basics of paddling, find your sanctuary on board and get inspired to explore mindfulness on water. At the end of the tour we explore a floating meditation lying on the board with your eyes closed, floating freely. No prior SUP or paddling experience is required. Mindful paddling is a perfect opportunity to curiously get to know a paddle board and there are no requirements for you to stand up. 

For all tours applies:

  • Be at the starting location 10 minutes before the class starts
  • No prior experience is needed
  • Held in both swedish and english
  • You're wearing a life jacket and leash that you're borrowing from us.
  • Number of participants: max 10 persons, at least 4 persons
  • Knowing how to swim is required
  • Maximum weight: 130 kg

Good things to bring:

  • Change of clothes
  • Comfortable clothes to paddle in or preferably a wetsuit
  • A warmer sweater for relaxation depending on the weather
  • Sunscreen and sunglasses if needed

A guided SUP tour is perfect for team building, bachelor/bachelorette parties, AW etc.

Boka in er upplevelse via mejl: [email protected]

hyra sup Stockholm
Customer Reviews

Find us and get prepared

Depending on which tour you choose it starts of at different places. They either start on Långholmen at Långholmen kajak, or in Tantolunden at Tanto SUP & Kajak. Read more above to learn where your tour starts.

    Din kundvagn
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