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SUP-yoga In Stockholm

Find your inner balance with the help of a SUP yoga course together with our incredible yoga instructor.

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The Highlights:

Yoga in a calm channel

Breath through different yoga position adjusted to your personal level

No prior experience is needed

Yoga positions adapted for SUP

Flytande yoga på Söders stilla vatten

Doing yoga on Stockholm’s waters gives you a feeling of weightlessness. Instead of working on top of a yoga mat inside, you will have a SUP-board in the calm channels outside Långholmen as your space. We work through different poses, all on an individual level. You will also be invited to try relaxing on the still water. We allow the nature to surround us as we explore our insides.

During the summer of 2021 we offer two different SUP-yoga classes.

60 min SUP-Yoga in still waters

During this SUP-yoga course we will mainly keep close to Långholmen. We will only take a few strokes to create a circle on the water, were we spend the next 60 minutes. When we are done, we simply cruise back towards Långholmen kajak without using the paddle. This course is for those who only wishes to try out SUP-yoga but are not interested in paddling. You can be everything between a used paddler, yogi or even a complete beginner.

Price 250 kr/pers.

Time: Mondays 18:00-19:00

Place: Långholmen kajak, Långholmen

90 min floating Yoga

We begin and finish this course in Tantolunden, which gives you the opportunity to get roughly 30 min of paddling and the 60 min of yoga. You can be a used paddler, yogi or even a beginner.

Price 290 kr/pers.

Time: Saturdays 10:00-11:30

Place: Tanto Kajak, Tantolunden (close to Hornstull)

For all SUP-yoga classes this applies:

• Number of participants: Max 10, minimum 4

• Maximun weight 130 kg

• Knowing how to swim is required

Be at the starting location 10 minutes before the class starts

Good things to bring:

• Water bottle

• Change of clothes

Comfortable clothes to do yoga in

A warm sweater to relax in depending on the weather

Sunscreen and sunglasses if needed

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Find us and get prepared

Depending on which tour you choose it starts of at different places. They either start on Långholmen at Långholmen kajak, or in Tantolunden at Tanto SUP & Kajak. Read more above to learn where your tour starts.