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Doing yoga on Stockholm’s waters gives you a feeling of weightlessness. Instead of working on top of a yoga mat inside, you will have a SUP-board in the calm channels outside Långholmen as your space. We work through different poses, all on an individual level. You will also be invited to try relaxing on the still water. We allow the nature to surround us as we explore our insides. During the summer of 2021 we offer two different SUP-yoga classes. 60 min SUP-Yoga in still waters During this SUP-yoga course we will mainly keep close to Långholmen. We will only take a few strokes to create a circle on the water, were we spend the next 60 minutes. When we are done, we simply cruise back towards Långholmen kajak without using the paddle. This course is for those who only wishes to try out SUP-yoga but are not interested in paddling. You can be everything between a used paddler, yogi or even a complete beginner. Price 250 kr/pers. Time: Mondays 18:00-19:00 Place: Långholmen kajak, Långholmen 90 min floating Yoga We begin and finish this course in Tantolunden, which gives you the opportunity to get roughly 30 min of paddling and the 60 min of yoga. You can be a used paddler, yogi or even a beginner. Price 290 kr/pers. Time: Saturdays 10:00-11:30 Place: Tanto Kajak, Tantolunden (close to Hornstull) For all SUP-yoga classes this applies: • Number of participants: Max 10, minimum 4 • Maximun weight 130 kg • Knowing how to swim is required Be at the starting location 10 minutes before the class starts Good things to bring: • Water bottle • Change of clothes Comfortable clothes to do yoga in A warm sweater to relax in depending on the weather Sunscreen and sunglasses if needed “Smooth reception, knowledgeable staff who keep track of the weather and wind. Lovely views. Overall a really nice experience. " “Would like to recommend Långholmens kayak. So nice staff, nice kayaks and fabulously beautiful environment to paddle in! ” “The guide was excellent and the city is even more beautiful from the water, if possible. A great way to get active and have a unique experience. " Depending on which tour you choose it starts of at different places. They either start on Långholmen at Långholmen kajak, or in Tantolunden at Tanto SUP & Kajak. Read more above to learn where your tour starts.
The Highlights:
Yoga in a calm channel
Breath through different yoga position adjusted to your personal level
No prior experience is needed
Yoga positions adapted for SUP
Flytande yoga på Söders stilla vatten
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