SUP yoga is perfect for team building, hen and stag parties, after-work events and more.
Book your experience by e-mail:
EVENT
Playful SUP yoga on the waters of Södermalm
Discover the amazing qualities of water combined with yoga!
Feel your feet curiously explore both the board and the water. Floating on the board on the water's surface keeps you in constant gentle motion, with a natural flow that grounds your body.
Feel your feet curiously explore both the board and the water. Floating on the board on the water's surface keeps you in constant gentle motion, with a natural flow that grounds your body.
Highlights:
Discover Stockholm's amazing nature from the water
Breathe and play your way to new abilities
Curiously explore yoga at your own level
No previous experience is required
SUP yoga BASIC for beginners, 75 min
Price: SEK 390
Time: Sundays 11:00-12:15
Location: Långholmen Kajak
On the water we breathe and flow together through different yoga positions, all at your own level. You are also invited to relax on the water, letting nature surround us as we explore our inner selves. This SUP yoga, or board yoga, class lets you discover the amazing qualities of water combined with yoga. It is not about moving your yoga practice onto the SUP board, but rather about curiously exploring the interplay between your body and the board on the water's surface. The less static you are in body, mind and heart, the more flow, balance and calm you will experience on the board. The feedback is immediate. Your body will love playfully exploring both new and familiar yoga exercises while floating on the board. No previous experience of yoga, training or boards is needed. Classes are held in both English and Swedish and do not focus on reaching perfect positions or forcing the body into different exercises, but rather on moving with joy and freedom.
Time: Sundays 11:00-12:15
Location: Långholmen Kajak
On the water we breathe and flow together through different yoga positions, all at your own level. You are also invited to relax on the water, letting nature surround us as we explore our inner selves. This SUP yoga, or board yoga, class lets you discover the amazing qualities of water combined with yoga. It is not about moving your yoga practice onto the SUP board, but rather about curiously exploring the interplay between your body and the board on the water's surface. The less static you are in body, mind and heart, the more flow, balance and calm you will experience on the board. The feedback is immediate. Your body will love playfully exploring both new and familiar yoga exercises while floating on the board. No previous experience of yoga, training or boards is needed. Classes are held in both English and Swedish and do not focus on reaching perfect positions or forcing the body into different exercises, but rather on moving with joy and freedom.
For all SUP yoga classes:
Please arrive about 10 minutes before the class starts.
Level: All (no previous experience of yoga/training or boards required).
Classes are held in both English and Swedish.
Number of participants: max 10, min 4.
You must be able to swim.
Maximum weight: 130 kg
Good things to bring:
Change of clothes
Comfortable clothes to do yoga in, or preferably a wetsuit.
A warmer jumper for the relaxation, depending on the weather.
Sunscreen, water bottle and sunglasses if needed.
Level: All (no previous experience of yoga/training or boards required).
Classes are held in both English and Swedish.
Number of participants: max 10, min 4.
You must be able to swim.
Maximum weight: 130 kg
Good things to bring:
Change of clothes
Comfortable clothes to do yoga in, or preferably a wetsuit.
A warmer jumper for the relaxation, depending on the weather.
Sunscreen, water bottle and sunglasses if needed.
MAP
Find us & get ready
All rentals start at Långholmen next to the Pålsund Canal. The nearest address is Alstaviksvägen 3, and parking is available at Långholmen camping. The nearest metro station is Hornstull, and if you take the bus you can go to Högalidsgatan (bus 4) or Bergsunds strand (buses 54 & 66).
Please arrive at least 10 minutes before your booked time to check in and prepare your equipment. A warm welcome!
Please arrive at least 10 minutes before your booked time to check in and prepare your equipment. A warm welcome!