Playful SUP yoga on Söder's waters

Discover the amazing properties of water in combination with yoga!

Experience how your feet curiously explore both board and water. Floating on the board on the surface of the water means that you will constantly be in a smooth movement with a natural flow that grounds your body.

Highlights of the tour:

Discover Stockholm's fantastic nature by water

Breathe and play your way to new abilities

Explore curious yoga on your individual level

No previous experience is required

SUP Yoga is perfect for team building, stag/hen parties, AW etc.

Book your experience via email:

SUP Yoga BASIC for beginners 75 min

Price: SEK 350
Time: Mondays 17:30-18:45
Location: Långholmen kayak

On the water, we breathe and flow together through different yoga positions, all at your individual level. You are also invited to find relaxation on the water where we let nature surround us and explore our inner self. This SUP-Yoga or so-called Board Yoga class gives you the opportunity to discover the fantastic properties of water in combination with yoga. It's not about moving your yoga practice onto the SUP board, but more about curiously exploring the interaction between the body and the board on the surface of the water. The less static you are in your body, mind and heart, the more flow, balance and calm you will experience on the board. The feedback is immediate. Your body will love to playfully explore both new and familiar yoga exercises floating on the board. No prior knowledge of either yoga, exercise or previous board experience is needed. The classes are held in both English and Swedish and do not focus on reaching perfect positions or pushing the body into various exercises, but rather on moving with joy and freedom.

For all SUP Yoga classes:

Be there about 10 minutes before the class starts.
Level: All (No prior knowledge of yoga/exercise or prior board experience is required.)
The classes are held in both English and Swedish.
Number of participants: maximum 10 people, minimum 4 people.
Swimming skills are a requirement.
Maximum weight: 130 kg

Good things to bring with you:
Comfortable clothes to do yoga in or preferably a wetsuit.
A warmer sweater for relaxation depending on the weather.
Sunscreen, water bottle and sunglasses if needed.


"Smooth reception, knowledgeable staff who know the weather. Beautiful views. All in all, a really nice experience."

Avenir K


"Would like to recommend Långholmen's kayak. Such nice staff, nice kayaks and fabulously beautiful environment to paddle in!"

Christel E


Find the right one & prepare yourself

All rentals start at Långholmen next to the Pålsund Canal. The nearest address is Alstaviksvägen 3, parking is available at Långholmen camping. The nearest subway is Hornstull and if you take a bus, you can go to Högalidsgatan (bus 4) or Bergsund beach (bus 54 & 66).

Be there at least 10 minutes before the scheduled time to check in and prepare your equipment. Warm welcome!