SUP course for beginners

Explore Stockholm's magical waters on a SUP board! Here, as a tourist as well as a resident of Stockholm, you get a unique opportunity to get to know Stockholm. You paddle calmly and quietly with a high presence to your surroundings and yourself.

Highlights of the tour:

Discover Stockholm's sights and fantastic nature by water

Understand the basics of paddling and find safety on the board

Paddle calmly and quietly standing or sitting

Move with joy and freedom

Evening paddling or a beginner's course on SUP is perfect for team building, stag/hen parties, AW etc.

Book your experience via email:


Price: SEK 350/pers
Time: Tuesdays 18:30-19:45
Location: Långholmen kayak, Långholmen. (Metro: Hornstull)

During the trip you will learn the basics of paddling, find safety on the board and you will see some of Stockholm's sights and fantastic nature from a new perspective, the waterway. On the board, you get an opportunity to create contact with your body and your breathing. During the trip, you will learn the basics of paddling, find safety on the board and be inspired to explore mindfulness on the water. At the end of the tour, we do a floating meditation lying on the boards with our eyes closed. No previous experience on SUP is necessary. SUP paddling is a perfect opportunity to familiarize yourself with a board and paddle in a quiet way. And there is no requirement that you have to stand up.

For all SUP trips, the following applies:

  • Be there about 10 minutes before the tour starts.
  • Level: Everyone. (No prior knowledge of paddling is required.)
  • The tour is held in both English and Swedish.
  • You wear a life jacket and leash that you borrow from us.
  • Number of participants: maximum 10 people, minimum 4 people.
  • Swimming skills are a requirement.
  • Maximum weight: 130 kg

Good things to bring with you:

  • Variety
  • Comfortable clothes to paddle in or preferably a wetsuit.
  • A warmer sweater for relaxation depending on the weather.
  • Sunscreen, water bottle and sunglasses if needed.


"Smooth reception, knowledgeable staff who know the weather. Beautiful views. All in all, a really nice experience."

Avenir K


"Would like to recommend Långholmen's kayak. Such nice staff, nice kayaks and fabulously beautiful environment to paddle in!"

Christel E


"The guide was excellent and the city is even more beautiful from the water, if possible. A great way to get active and have a unique experience."



Find the right one & prepare yourself

All rentals start at Långholmen next to the Pålsund Canal. The nearest address is Alstaviksvägen 3, parking is available at Långholmen camping. The nearest subway is Hornstull and if you take a bus, you can go to Högalidsgatan (bus 4) or Bergsund beach (bus 54 & 66).

Be there at least 10 minutes before the scheduled time to check in and prepare your equipment. Warm welcome!